Thursday, May 12, 2016

The Mudderella Training Program and the Final Countdown to Mudderella 2016!

Mudderella logo
Thus far, 2016 hasn't been my year in terms of making the best decisions for my health.

While I haven't taken up smoking or gone down to two hours of sleep per night, the tiny sliver of willpower that I used to have against eating every bit of chocolate in sight or snacking at all times of the day seems to have disappeared. On top of that, the modest amount of exercise that I used to get seems to have dwindled down to mowing the lawn, an occasional stroll over to my kids' school, and... well, walking in and out of the kitchen for more snacks.

However, with Mudderella 2016 less than four weeks away, I'm pleased with the way that I've been kicking myself into gear lately. If I'm going to take on this course and "Own Your Strong" for myself, then I want to be as ready as possible!

Mudderella Own Your Strong

If you didn't see my post last month, then you missed hearing that three of my amazing friends and I have decided to take on Mudderella Chicago for the second year in a row. Last year the rain and cold temperatures put a damper on the event, but this year I have been willing Mother Nature to take it easy on the Midwest on June 4th.

Instead, I can't wait to lace up an old pair of tennis shoes and hit the trails for this incredible 5- to 7-mile muddy obstacle course for the second time. We'll be running, climbing, crawling, balancing, jumping, and more through grass, over walls, and, of course, in mud. Bring it!

mudderella mud run course

But let's be real, my excitement over getting to participate in Mudderella 2016 is only going to get me so far and then I'm going to need some actual muscles and endurance in order for me to not end up passing out, right?

Fortunately, that's where the Mudderella Training Program comes in.

Mudderella training program

I love the way that this exercise guide is broken down into six different workouts that are designed to get you up and moving (while also mixing things up enough to keep it interesting). No special gear or tools needed, simply find an open spot and follow the instructions to perform a few circuits of each of the moves (which are shown in videos in case you aren't sure or don't recognize the names).

Planks, squats, mountain climbers, jumping jacks, lunges, rocket jumps, and more — I find that each of the steps are definitely challenging, but that's the point, right? If I think that my legs are burning doing step ups, I just have to remind myself that each exercise is making me just a little bit stronger for taking on the full challenge of Mudderella!

Along with their Training Program, however, I also love that the Mudderella blog has a Weekly Training Program that currently has 12 weeks worth of day by day training cards that are perfect for downloading onto your phone, printing and bringing to the gym, sharing with friends, and more.

Much more detail is listed for each day on the blog.

While I can't claim that I have been 100% following Mudderella's Training Program each and every day, I am happy that I've made much more of an effort to get myself physically ready for event day.

Even though my inner lazy voice still wants to stay put, what better inspiration than knowing that I'm soon going to be surrounding myself with a group of my closest friends while conquering a muddy obstacle course?

Mudderella trainer

Have you signed up to spend a day overcoming personal challenges, giving your fitness goals a boost, and filling your soul with feelings of empowerment and support yet? There are six Mudderella 2016 events planned (so far), so be sure to head over to find the one nearest you:
  • Grayslake, IL - June 4, 2016
  • Englishtown, NJ - June 18, 2016
  • Epping, NH - July 30, 2016
  • Kitchener, Ontario - August 27, 2016
  • Whistler, British Columbia - September 24, 2016
  • Melbourne, Australia - December 3, 2016
For an even better reason to sign up soon, Mudderella is offering a Buy 2 Get 1 Free special right now so that you and two (or more) of your friends can save a bundle of money when you register to take part!

Mudderella sale

Visit to find out much more and be sure to connect with this incredible event on Facebook, Twitter, Pinterest and Instagram. Mudderella 2016, here we come!

I have been provided with Mudderella registration codes in order to facilitate my review, but all of the information and opinions shared are 100% honest and my own.